Weigh In record (no journal entry) for 11 July 2023
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68.7 kg
Lost so far: 13.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 43.42g | Prot: 55.45g | Carbs: 258.30g.
Breakfast: Domatesli ve/veya Ketçaplı Yuvarlak Ekmek Üzerinde Hamburger. Lunch: Limonata, Burger King Patates (Küçük Boy), Tavuk Sote. Dinner: Beyaz Ekmek, Algida Cornetto Çilek Limon. Snacks/Other: Beypazarı Karadut Frenk Üzümü Aromalı Soda. more...
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Losing 1.4 kg a Week
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ezgiayaz80's Weight History
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