Weigh In record (no journal entry) for 11 July 2023
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73 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 82.12g | Prot: 73.63g | Carbs: 164.35g.
Breakfast: Baroni Novellini, Latte Parzialmente Scremato. Lunch: Carne di Coniglio, Pane Comune, Mozzarella di Bufala, Prosciutto Crudo. Dinner: Solevita Succo di Ribes Nero, Mirtilli Neri e Cranberry, J. D. Gross Cioccolato Fondente 56%. Snacks/Other: Named Hydrafit, Gelatelli Mini-Mix . more...
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Losing 2.1 kg a Week
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