Weigh In record (no journal entry) for 11 July 2023
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86.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 49.48g | Prot: 153.87g | Carbs: 127.92g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Mangos, Bulk Powders Pure Whey Protein Vanilla , Kölln Haferflocken. Lunch: Gazi Halloumi, Kartoffelsalat nach Deutscher Art, Schweinenackensteak, Kohlrabi. Dinner: BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda . Snacks/Other: Orangen, Bulk Powders Pure Whey Protein Vanilla , Milbona Skyr Vanille . more...
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Gaining 2.8 kg a Week
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Ninoschka76's Weight History
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