Weigh In record (no journal entry) for 07 July 2023
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69.1 kg
Lost so far: 6.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 28.86g | Prot: 222.65g | Carbs: 32.30g.
Breakfast: صدر دجاج ساديا (مطبوخ) ساديا, المراعي موزاريلا لايت. Lunch: Fit House رز ابيض, صدر دجاج ساديا (مطبوخ) ساديا. Snacks/Other: سيزر ليمون ونعناع. more...
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Losing 3.5 kg a Week
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