Weigh In record (no journal entry) for 08 July 2023
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68.3 kg
Lost so far: 7.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 18.94g | Prot: 162.73g | Carbs: 18.18g.
Breakfast: صدر دجاج ساديا (مطبوخ) ساديا. Lunch: صدر دجاج ساديا (مطبوخ) ساديا, كورن فليكس كورن فليكس. more...
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Losing 5.6 kg a Week
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