Aliya ALMATY's Journal, 09 Jul 23

Weigh In record (no journal entry) for 09 July 2023

84 kg Lost so far: 2 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:

556 kcal

Fat: 25.84g | Prot: 17.08g | Carbs: 68.15g. Breakfast: Зебра Пирог, Чай с Лимоном и Сахаром, Постный Борщ. Lunch: Кефир 2,5%. more...

2046 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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Aliya ALMATY's Weight History