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nurselnels
Journal
02 Aug 11
nurselnels's Journal, 02 Aug 11
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Okay now my guests are gone, damage wasn't as bad as I thought it would be, back to business.
66.0 kg
Lost so far:
56.5 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2011:
1120 kcal
Fat: 50.59g | Prot: 88.44g | Carbs: 75.58g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat), Premium Pork Sausage Regular.
Lunch:
Frozen Cherries, Total 0% Greek Yogurt.
Dinner:
pork ribs, alfredo sauce, pasta.
more...
2486 kcal
Exercise:
Tennis - 1 hour, Wii - 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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nurselnels's Weight History
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