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Esteverano
Journal
22 Jul 15
Esteverano's Journal, 22 Jul 15
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Weigh In record (no journal entry) for 22 July 2015
76.1 kg
Lost so far:
0 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2015:
1951 kcal
Fat: 92.94g | Prot: 105.52g | Carbs: 177.45g.
Breakfast:
Юбилейное Утреннее Мультизлаковое, Чай, Юбилейное Утреннее Мультизлаковое.
Lunch:
Юбилейное Утреннее Мультизлаковое, Alpen Gold Max Fun Шоколад.
Dinner:
Куриные Грудки (Запеченые), Айсберри Филевское Мороженое Пломбир.
Snacks/Other:
Творог 9%.
more...
2533 kcal
Exercise:
Cooking - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Esteverano's Weight History
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