Weigh In record (no journal entry) for 11 July 2023
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40 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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216 kcal
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Fat: 4.45g | Prot: 15.28g | Carbs: 29.57g.
Lunch: Labu Dimasak, Wortel Dimasak, Bayam Dimasak (dari Segar), Tempe Orek, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. more...
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steady weight
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Lauraolla's Weight History
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