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1374 kcal
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Fat: 26.11g | Prot: 98.42g | Carbs: 189.62g.
Breakfast: Putih Telur Matang, Pisang, Fitlife WPRO Isolate, Quaker Instant Oatmeal. Lunch: Jeruk, Uleg Sambal Terasi, Bakso Ikan, Udang Kukus atau Rebus, Sayur Campuran, Nasi Merah. Dinner: Pisang, Fitlife WPRO Isolate, Quaker Instant Oatmeal, Daging Sapi Giling. Snacks/Other: Tempe Mendoan, Ubi Bakar Cilembu, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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2082 kcal
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Exercise:
bbn - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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rum201225's Weight History
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