Zaw00d's Journal, 10 Jul 23


View Diet Calendar, 10 July 2023:
1740 kcal Fat: 50.83g | Prot: 72.35g | Carbs: 252.42g.   Breakfast: Espresso Coffee, Coffee with Milk, Tim Hortons Hot Chocolate (Medium). Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Kirkland Signature Bagel. Dinner: No Name Teriyaki Sauce, Soy Sauce (Shoyu) , No Name Frozen Mixed Vegetables, Lo Mein, Kirkland Signature Chicken Breasts. Snacks/Other: Doughnut. more...

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