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CindyStruggles
Journal
10 Jul 23
CindyStruggles's Journal, 10 Jul 23
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Weigh In record (no journal entry) for 10 July 2023
95 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2023:
1516 kcal
Fat: 72.78g | Prot: 97.38g | Carbs: 113.79g.
Breakfast:
Nescafe Classic, Danone Activia Yoghurt, Hard-Boiled Egg .
Lunch:
Lentil Curry, Wimpy Greek Salad.
Dinner:
Mirepoix, Woolworths Coconut Milk, Salmon.
Snacks/Other:
Bananas , Coffee with Milk.
more...
2394 kcal
Exercise:
Pilates - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 0.6 kg a Week
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CindyStruggles's Weight History
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