Weigh In record (no journal entry) for 10 July 2023
|
113 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
721 kcal
|
Fat: 21.54g | Prot: 78.37g | Carbs: 48.57g.
Dinner: Carrefour Requeijão Cremoso , Carrefour Queijo Mussarela, Peito de Frango, Wickbold Pão Integral. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Preto Cozido. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|