Weigh In record (no journal entry) for 10 July 2023
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 84.85g | Prot: 101.17g | Carbs: 280.31g.
Breakfast: Pan Dulce, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: MDN Olimpo Zeus 100% Whey, Pan Dulce. Dinner: Pizza de Pepperoni (36 Cm). more...
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Gaining 1.4 kg a Week
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Adrian Román's Weight History
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