Weigh In record (no journal entry) for 10 July 2023
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67.0 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 89.19g | Prot: 60.67g | Carbs: 179.92g.
Breakfast: Maple Syrup , Prana Chia Black Ground, Planet Hemp Hemp Hearts (Superfood), Nectarines , Oatmeal, Silk Unsweetened Soy Milk, President's Choice 2% Greek Yogurt Plain. Lunch: Ozery Bakery Morning Rounds Muesli, Sweet Cherries (Queen Anne, Bing), Avocados , Camembert Cheese , Earth Balance Buttery Flavour Spread. Dinner: Mother Raw Spicy Vegan Queso, Cherry Tomatoes, Cabbage Salad or Coleslaw with Dressing, Cooked Vegetable Combination with Soy-Based Sauce, Tomato Paste , Yves Veggie Cuisine Mexican Veggie Ground Round, Violife Cheddar Style Shreds, Dempster's Whole Wheat Tortillas, Fever-Tree Elderflower Tonic Water. Snacks/Other: Zazubean Dark Chocolate 70%. more...
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Gaining 0.5 kg a Week
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