Fvhw's Journal, 22 Jul 15

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Weigh In record (no journal entry) for 22 July 2015

94.7 kg Lost so far: 0.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2015:

2242 kcal

Fat: 30.19g | Prot: 88.98g | Carbs: 260.23g. Breakfast: Bruine Boterham, Ziz Light, Koffie met Melk. Lunch: Everyday Halfvolle Melk, Cornflakes. Dinner: Kalfsvlees, Witte Rijst, Martini. more...

2804 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Fvhw's Journal, 22 Jul 15

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Fvhw's Weight History