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Finally broke out the the 163-164 slump. Geez! I was beginning to think that I can not lose weight.
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73.6 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2009:
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1733 kcal
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Fat: 54.68g | Prot: 96.94g | Carbs: 232.54g.
Breakfast: Peach Souffle, Tomato Soup, cantaloupe, Kefir, All-Bran BranBuds Cereal. Lunch: cantaloupe, cucumber, trail mix, carrots, deli ham, flaxseed ground, tomatoe, romaine lettuce, iceburg lettuce, bell pepper, prunes, balsamic vinegrette dressing. Dinner: blueberries, strawberries, Chicken Burgers. Snacks/Other: kettlecorn popcorn, fat free half and hlaf, silk coffee creamer, coffee, cantaloupe, 2% Lowfat Small Curd Cottage Cheese. more...
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Losing 2.4 kg a Week
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 Comments
I know. I've sometimes gone months without losing anything -- even eating well! I think the body just does this from time to time. Plateus. Gotta keep chugging...it always breaks eventually.
01 Sep 09 by member: SlimChick
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