Weigh In record (no journal entry) for 10 July 2023
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121 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Poorly.
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1310 kcal
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Fat: 51.83g | Prot: 63.38g | Carbs: 152.32g.
Breakfast: Manteiga (com Sal), Ovo, Café, Queijo Coalho. Lunch: Arroz Branco (Cozido), Feijão de Corda, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Coalho, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Flormel Bananada Cremosa, Santa Helena Amindu's, Hortifruti Laranja Bahia, Mamão Papaia, Mentos Goma de Mascar sem Açúcar. more...
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Gaining 0.1 kg a Week
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Mércia Gadêlha's Weight History
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