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Doctor has finally taken me off the steriods, but its going to take weeks for some of the weight to come off. I'm still on other medication, but taking it one day at a time.
View Diet Calendar, 01 September 2009:
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530 kcal
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Fat: 24.65g | Prot: 30.10g | Carbs: 51.93g.
Breakfast: green tea with honey. Dinner: bread, Grilled Chicken, salad. Snacks/Other: watermelon, cheese, apple. more...
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2970 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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