NonoBdnt's Journal, 10 Jul 23

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Weigh In record (no journal entry) for 10 July 2023

84.5 kg Lost so far: 29.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

1685 kcal

Fat: 25.19g | Prot: 47.77g | Carbs: 309.72g. Breakfast: Red Bull Red Bull. Dinner: Compote pomme/poire/Litchi, Miel, Piperade basque, Le Gaulois Filets de Poulet, Oiseaux Célestes Riz Impérial Extra Parfumé, Huile d'Olive. Snacks/Other: Mogu Mogu Litchi et Nata de Coco, Red Bull Red Bull. more...

2325 kcal

Exercise: Walking (exercise) - 5.5/kph - 58 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours. more...

Losing 0.3 kg a Week

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NonoBdnt's Journal, 10 Jul 23

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NonoBdnt's Weight History