Weigh In record (no journal entry) for 22 July 2015
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80.8 kg
Lost so far: 14.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 59.16g | Prot: 61.02g | Carbs: 150.71g.
Breakfast: Bjorg Lait d'avoine, Sucre Brun, Banane, Gayelord Hauser Son d'avoine, Gerblé Germe de Blé, La Vie Claire Levure de Bière en Paillettes. Lunch: Banane, Vinaigrette, Mozzarella, Tomates, Poivrons Verts, Concombre (Pelé). Dinner: Beurre Doux, Yaourt au Lait de Brebis Nature, Lait Fermenté Yorik, Galettes de Blé Noir. Snacks/Other: Vrai Yaourt au Lait de Brebis Nature, Amandes. more...
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2978 kcal
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Exercise:
Desk Work - 9 hours, Watching TV/Computer - 5 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours. more...
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Losing 1.4 kg a Week
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