Ser-shaman's Journal, 22 Jul 15

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Weigh In record (no journal entry) for 22 July 2015

61.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 22 July 2015:

2498 kcal

Fat: 116.16g | Prot: 64.55g | Carbs: 349.82g. Breakfast: Абрикосы, Зеленый коктейль с бананом, Витаминно-энергетический завтрак. Lunch: Абрикос, Персики, Семя льна с медом. Dinner: Салат овощной с помидорами и баклажаном, Sabrina Семечки Подсолнечника Очищенные, Сало. more...

1515 kcal

Exercise: Веретено - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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Ser-shaman's Journal, 22 Jul 15

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Ser-shaman's Weight History