Weigh In record (no journal entry) for 10 July 2023
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75 kg
Lost so far: 0.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 15.40g | Prot: 41.77g | Carbs: 165.73g.
Breakfast: Jambu Air, Cilok, Bayam Dimasak (dari Segar), Ikan Tongkol, Fukumi Nasi Porang, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Finna Food Sambal Terasi Uleg, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Gaining 0.5 kg a Week
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nurjanah.nj's Weight History
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