Weigh In record (no journal entry) for 21 July 2015
|
63.1 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 33.04g | Prot: 112.86g | Carbs: 63.11g.
Breakfast: Ideal Protein Vanilla Pudding. Lunch: Salsa, Fage Total 0% Greek Yogurt, Egg. Dinner: Tomatoes, Walden Farms Calorie Free Ranch Dressing, Health Wise Blueberry Pancake Mix, Chicken Breast. Snacks/Other: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Newcastle Brown Ale, Quest Strawberry Cheesecake Protein Bar. more...
|
|
1582 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitfatty's Weight History
|