Weigh In record (no journal entry) for 10 July 2023
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68.9 kg
Lost so far: 13.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 26.24g | Prot: 32.91g | Carbs: 189.32g.
Breakfast: Indomie Tavuk Aromalı Noodle, Nescafe 3 Ü 1 Arada, Uludağ Narlı Soda, Limonata, Ülker Altınbaşak Light (Paket), Tavuklu Sandviç Ezmeyle Birlikte. Lunch: Domatesli ve/veya Ketçaplı Yuvarlak Ekmek Üzerinde Hamburger. more...
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Losing 0.2 kg a Week
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ezgiayaz80's Weight History
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