dannocanha's Journal, 21 Jul 15

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Weigh In record (no journal entry) for 21 July 2015

96.8 kg Lost so far: 7.1 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2015:

1201 kcal

Fat: 35.11g | Prot: 150.79g | Carbs: 64.50g. Breakfast: Body Nutry Maltodextrina. Lunch: Perdigão Filezinho de Frango (Sassami), Nestlé Requeijão Light, Torta de Frango. Dinner: Clara de Ovo Cozida, Nestlé Requeijão Light, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Danone Danio Morango. more...

3202 kcal

Exercise: Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dannocanha's Journal, 21 Jul 15

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