Weigh In record (no journal entry) for 10 July 2023
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82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 24.00g | Prot: 20.00g | Carbs: 29.00g.
Breakfast: Quest Frosted Cookies Birthday Cake, Quest Protein Cookie (Chocolate Chip). more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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