Weigh In record (no journal entry) for 09 July 2023
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 113.15g | Prot: 156.86g | Carbs: 324.22g.
Breakfast: D'Gari Gelatina de Agua, Grenetina, Carnation Leche Evaporada, Aurrera Queso Crema, Liconsa Leche Fortificada. Lunch: McDonald's Big Mac, Tortilla, Chamorro. Dinner: Liconsa Leche Fortificada, Mead Johnson Choco Milk, Choco Milk Chocolate en Polvo, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Snacks/Other: Coca-Cola Coca-Cola, McDonald's Cono de Vainilla, D'Gari Gelatina de Agua, Grenetina, Nestlé Carnation Clavel 100% Leche Evaporada, Liconsa Leche Fortificada, Aurrera Queso Crema. more...
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steady weight
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Alfredoelmagnifico's Weight History
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