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renataaaaaa12
Journal
10 Jul 23
renataaaaaa12's Journal, 10 Jul 23
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Weigh In record (no journal entry) for 10 July 2023
44 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2023:
444 kcal
Fat: 17.28g | Prot: 23.38g | Carbs: 51.44g.
Breakfast:
Khong Guan Khong Guan Biscuits, Pangsit Goreng, Ayam Kecap.
Lunch:
Kecap Manis, Kecambah, Kubis, Tempe, Sup Ayam.
more...
1095 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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renataaaaaa12's Weight History
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