Weigh In record (no journal entry) for 21 July 2015
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154.8 kg
Lost so far: 25.6 kg.
Still to go: 94.8 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 36.61g | Prot: 35.53g | Carbs: 108.50g.
Breakfast: Grandessa Johannisbeermarmelade, Butter, Wasa Sesam Knäckebrot (14g), Danone Fruchtzwerge. Lunch: Tartex Kräuter, Wasa Original Crisp, REWE Leberwurst, Wasa Rustikal. Dinner: Bofrost Gebackener Camembert. Snacks/Other: Nestea Eistee Zitrone, Ja! Fettarme Milch 1,5%. more...
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Losing 1.8 kg a Week
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Adiabate's Weight History
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