Weigh In record (no journal entry) for 09 July 2023
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104.3 kg
Lost so far: 10.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 25.36g | Prot: 76.58g | Carbs: 117.33g.
Lunch: Peito de Frango (Pele Não Consumida), Camil Feijão Preto Cozido , Camil Arroz Branco Cozido. Dinner: Maçã, Camil Feijão Preto Cozido , Camil Arroz Branco Cozido, LAR Coxão Duro. Snacks/Other: Italac Leite Integral, Carolina Requeijão Cremoso, Caldobom Tapioca Caldo Bom, Ovo. more...
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Gaining 4.9 kg a Week
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