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Apesar das besteiras que comi, mas estou mantendo e ganhando massa magra :)
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67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 72.18g | Prot: 56.96g | Carbs: 54.68g.
Breakfast: Ovo Cozido, Cuscuz (Cozido). Lunch: Banana Prata, Amendoins, Vatapá, Carne, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Amendoins. more...
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2719 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 5 hours, Resting - 6 hours and 37 minutes, Aerobics - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 3 minutes. more...
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steady weight
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