Weigh In record (no journal entry) for 09 July 2023
|
73.3 kg
Lost so far: 35.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 56.93g | Prot: 86.01g | Carbs: 153.43g.
Breakfast: Café com Açúcar, Crepioca. Lunch: Ovo Frito, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Maizena Mingau. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cs236872's Weight History
|