Weigh In record (no journal entry) for 09 July 2023
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79 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 141.78g | Prot: 108.94g | Carbs: 295.70g.
Breakfast: Pannukakku, Valio Vaniljakastike, Vadelmahillo. Lunch: Ruisleipä, Oivariini Oivariini, Valio Aamupala 12%, Juustopasta. Dinner: Oivariini Vähärasvaisempi, Valio Arki Juusto, Pirkka Meetvursti, Ruisleipä. Snacks/Other: Jäätelötötterö, Kuorrutettu Kanelipulla. more...
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2049 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lucky_Rabbit17's Weight History
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