Weigh In record (no journal entry) for 09 July 2023
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 49.11g | Prot: 32.20g | Carbs: 184.75g.
Dinner: Cheese Flavor Potato Chips , Cafe Aisyah Sambal, Family Mart Spicy Thai Basil Chicken Bento, White Rice. Snacks/Other: Munchy's Sugar Crackers, Milo Active Go 3 in 1. more...
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Losing 0.0 kg a Week
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