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Neodome
Journal
21 Jul 15
Neodome's Journal, 21 Jul 15
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Weigh In record (no journal entry) for 21 July 2015
134.7 kg
Lost so far:
22.5 kg
.
Still to go:
54.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2015:
1491 kcal
Fat: 77.34g | Prot: 56.22g | Carbs: 144.70g.
Breakfast:
Kaffe, Tzatziki, ICA Selection Benfri Karré.
Lunch:
Kelda Matlagningsgrädde 15%, ICA Kassler, Vitt Ris.
Snacks/Other:
Vita Popcorn Poppade i Olja, Frödinge Prinsesstårta, Marabou Japp Chokladkaka, Marabou Japp Chokladkaka.
more...
3762 kcal
Exercise:
Sitting - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
Losing 157.5 kg a Week
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Neodome's Weight History
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