Weigh In record (no journal entry) for 09 July 2023
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76.1 kg
Lost so far: 3.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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219 kcal
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Fat: 21.25g | Prot: 2.00g | Carbs: 4.25g.
Breakfast: Vemondo Kokos Yoghurt. more...
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Gaining 2.1 kg a Week
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