Weigh In record (no journal entry) for 09 July 2023
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78.2 kg
Lost so far: 9.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 36.50g | Prot: 51.78g | Carbs: 81.89g.
Lunch: Чай, Токио Сити Грибы с Сыром Сулугуни, Токио Сити Унаги Маки. Dinner: Гуляш из Свинины, Мистраль Булгур Приготовленный . more...
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Gaining 6.3 kg a Week
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Akemi1996's Weight History
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