Weigh In record (no journal entry) for 09 July 2023
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81 kg
Lost so far: 19 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 22.73g | Prot: 20.65g | Carbs: 94.39g.
Breakfast: Vemondo Sojagurt Heidelbeere, Bio Organic Chia Samen, Alnatura Hafermilch. Lunch: Aubergine, Bonduelle Gold Mais, Kartoffeln, Zucchini, Eisbergsalat, Tomaten. Dinner: Eisbergsalat, Aubergine, Zucchini, Bonduelle Gold Mais, Tomaten. Snacks/Other: Gelatelli Veganes Schokoladeneis Brownie Love. more...
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1960 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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sunflower2303's Weight History
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