Weigh In record (no journal entry) for 09 July 2023
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69.2 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 11.25g | Prot: 44.75g | Carbs: 54.09g.
Breakfast: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Лента Тунец Кусочками в Собственном Соку, Яйцо Всмятку. Lunch: Увелка Рис Отварной. more...
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Losing 0.4 kg a Week
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aleksagar03's Weight History
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