Weigh In record (no journal entry) for 09 July 2023
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 39.85g | Prot: 136.86g | Carbs: 120.12g.
Lunch: Fukumi Beras Porang, Telur Balado. Dinner: Uleg Sambal Pedas, Tempe, Sunco Minyak Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Royco Royco Ayam, Brokoli, Sawi Putih, Tropicana Slim Saus Rasa Tiram, ABC Saus Sambal. Snacks/Other: Jasuke, Delfi O'rice Seaweed, Cimory Greek Style Yogurt Original Flavor, Yakult Less Sugar, Pisang, Rejuve Green Glory, Muscle First Pro Whey 100 Coklat, Muscle First Gold Pro Isolate Banana Coffee. more...
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2285 kcal
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Exercise:
Dance (slow step) - 1 hour and 43 minutes, Cooking - 20 minutes, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Reading - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 32 minutes, Fitness Training (Workout) - 45 minutes, Dance (fast step, aerobic) - 16 minutes, Dance (square dancing) - 24 minutes, Showering - 30 minutes. more...
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Losing 0.6 kg a Week
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anitayenia27's Weight History
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