Weigh In record (no journal entry) for 09 July 2023
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 71.23g | Prot: 69.51g | Carbs: 150.45g.
Breakfast: Kotimaista Hedelmämysli, Pakkasmarja Mustikka, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Salliselta Maapähkinä, Oatly Oatmilk, Suodatinkahvi. Lunch: Valio Oltermanni 17%, Salliselta Maapähkinä, Maitokahvi, Mustikkamuffinssit, Valio Kasvissosekeitto, HK Saunapalvikinkku, Flora Margariini 60%, Vaasan Ruispalat Ohut Herkku. Dinner: Porkkanat, Lihamakaronilaatikko. more...
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Gaining 0.1 kg a Week
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Ahmatti000's Weight History
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