Weigh In record (no journal entry) for 09 July 2023
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87.7 kg
Lost so far: 0 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 49.49g | Prot: 50.88g | Carbs: 68.33g.
Breakfast: Jajko, Mlekovita Ser Ementaler, Lubaszka Bułka Żytnia, Masło. Lunch: Desperados Red. Dinner: Mizeria, Pieczone Udko z Kurczaka bez Skóry, Domowe Rosół z Makaronem. Snacks/Other: Ciasto Czekoladowe (bez Lukru). more...
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Losing 0.0 kg a Week
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