Weigh In record (no journal entry) for 09 July 2023
|
69.9 kg
Lost so far: 32.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2291 kcal
|
Fat: 61.25g | Prot: 175.63g | Carbs: 263.92g.
Breakfast: Selbstgemacht Waffeln (EVO), Lidl Protein Bar Crunchy (Double Brownie), Nestle Nesquik Sirup, Lidl Protein Bar. Lunch: Lidl Protein Bar Crunchy (Double Brownie), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Dummy (Kohlenhydrate), Iglo Zarte Mischung, Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Snack Day Paprika Chips, Lidl Protein Bar Crunchy (Double Brownie), Magnum Double Starchaser, Haribo Tropifrutti, Gelatelli Protein ICE Bar (Schoko). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|