Semoga bisa turun lg ya
|
84 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 54.00g | Prot: 110.51g | Carbs: 178.95g.
Breakfast: Greenfields Low Fat Milk, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Fitbar Fitbar Fruits Delight. Dinner: Ceker, Soto Ayam, Mentimun (dengan Kulit), Sambal Goreng, Lele Goreng, Nasi Putih. Snacks/Other: Morin Selai Cokelat Kacang, Sari Roti Roti Gandum. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ainulmardiyah141's Weight History
|