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Semoga bisa turun lg ya
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84 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 54.00g | Prot: 110.51g | Carbs: 178.95g.
Breakfast: Greenfields Low Fat Milk, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Fitbar Fitbar Fruits Delight. Dinner: Ceker, Soto Ayam, Mentimun (dengan Kulit), Sambal Goreng, Lele Goreng, Nasi Putih. Snacks/Other: Morin Selai Cokelat Kacang, Sari Roti Roti Gandum. more...
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Losing 1.8 kg a Week
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ainulmardiyah141's Weight History
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