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258193
Journal
21 Jul 15
258193's Journal, 21 Jul 15
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Weigh In record (no journal entry) for 21 July 2015
53 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 July 2015:
1475 kcal
Fat: 54.97g | Prot: 172.37g | Carbs: 69.43g.
Breakfast:
Курица (Кожа не Съедена), Приготовленный Яичный Желток, Замороженная Вишня, Моя Славита Творог 2%.
Lunch:
Помидоры, Простоквашино Ряженка 4%, Активия Йогурт Термостатный.
Dinner:
Fit Musli Батончик Мюсли Малиновый, Моя Славита Творог 2%.
more...
1931 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
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258193's Weight History
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