Weigh In record (no journal entry) for 08 July 2023
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77 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 52.44g | Prot: 41.63g | Carbs: 52.84g.
Breakfast: Простоквашино Сметана 20%, Клубника, Vитамин Клубника Отборная, Ашан Клубника Свежая, Кофе с Молоком, Бутерброд с Маслом и Сыром, Творог 9%, Простоквашино Творог 9%. more...
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Losing 0.2 kg a Week
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HeartofGold42's Weight History
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