Weigh In record (no journal entry) for 07 July 2023
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119.2 kg
Lost so far: 0 kg.
Still to go: 119.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 50.01g | Prot: 90.44g | Carbs: 119.27g.
Breakfast: Tinga de Pollo, Lechuga, Sanissimo Salmas (Paquete). Lunch: Tortillas de Maíz, Calabaza, Kirkland Signature Pechuga de Pavo Rebanada Asada al Horno, Huevo, Aceite de Oliva, Nopales, Huevo. Dinner: Oroweat Paninis, Zanahoria, Brócoli, Calabaza, Huevo, Nopales. Snacks/Other: Starbucks Café Latte (Alto), Manzana Golden. more...
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Losing 4.2 kg a Week
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