morusu's Journal, 08 Jul 23


View Diet Calendar, 08 July 2023:
1333 kcal Fat: 36.91g | Prot: 125.39g | Carbs: 120.78g.   Breakfast: Ikan Tuna, Sari Roti Roti Tawar (2), Telur Dadar atau Telur Orak-Arik . Lunch: Telur Dadar atau Telur Orak-Arik , Sayur Campuran, Shake Ageloc Tr 90. Dinner: Telur, Nasi Putih, Sayur Campuran, Salmon Masak. more...

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morusu's Weight History


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