Weigh In record (no journal entry) for 21 July 2015
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43.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 20.39g | Prot: 67.79g | Carbs: 219.85g.
Breakfast: Semi di Lino, Bacche di Goji, Mirtilli, Prugne, Vitasnella Yogurt Magro Ananas, Croissant o Cornetto. Lunch: Dattero, Pomodori, Petto di Pollo, Carne. Dinner: Focaccia, Alpro Soya Latte di Mandorla, Vitasnella Yogurt Magro Ananas, Bonduelle Ceci, Bulgur (Cotto). Snacks/Other: Dattero, Grom Sorbetto alla Frutta, Fage Fruyo Vaniglia, Sammontana Fruttiamo, Pomodori, Coop Prugne Sciroppate. more...
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2020 kcal
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Exercise:
Grocery Shopping - 20 minutes, Watching TV/Computer - 30 minutes, Sitting - 30 minutes, Studying - 5 hours and 30 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 7 hours, Fitness Training (Workout) - 1 hour. more...
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Gaining 5.3 kg a Week
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